Youth Coaching Expert Insights

Introduction This article explains how values and attitudes impact the bonds we form with other people. It also examines the nuances of making friends as an adolescent, and what they seem to value in the relationships they keep. Finally, it provides three tips on how to coach adolescents to create meaningful friendships. How Values and Attitudes Impact Friendship Values are the principles that we live by. They are indicators of

What is physical activity? Physical activity refers to any bodily movement produced by the contraction of the skeletal muscle that increases energy expenditure beyond a basal level. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Although all exercise is physical activity, not all physical activity is exercise. When it comes to promoting overall health, fitness, longevity,

What is nutrition? Nutrition is the act or process of nourishing or being nourished. The sum of the processes by which an animal or plant takes in and utilizes food substances. What are the nutrition basics? Food is energy. Think of it like the fuel you put in your gas tank. The quality of your nutrition impacts the quality of the energy in the body used to perform tasks. Here