This article introduces you to the basics of lifestyle medicine. You will learn about the origins of lifestyle medicine, the 6 pillars of the specialty, and how they impact your energy and capacity to thrive. What is Lifestyle Medicine? Wellness is a growing priority for people in the United States. This shift towards health is […]
Introduction: Every single person has habits that they’ve created, consciously or unconsciously. Those habits can be healthy and productive, like going to the gym in the morning, or setting the dishwasher at night. They can also be destructive to our health and wellbeing. This article breaks down the science behind habits; it provides tips on […]
As humans, we often feel as though we are at the mercy of our thoughts and emotions – and that there is no way to intervene and change course when needed. But that isn’t true. Learning to regulate your thoughts is a skill that can grow with intentional practice. This article will walk you through […]
Introduction: As coaching becomes an increasingly mainstream and impactful service worldwide, it is critical to evaluate the level of diversity and cultural competence within the profession. Coaching clients come from all walks of life, and it is pivotal that every coach has the capacity, empathy, and training to appropriately respond to their client’s experience and […]
Get to know our Youth Coaching Institute alumni community. This column will feature the stories from our network of 500+ youth coaches spread throughout the world. YCI alumnae are diverse, but they share a common commitment: transforming the lives of adolescents and young adults. Read about their experiences with YCI here. Series #3 Name: Lillian […]
Get to know our Youth Coaching Institute alumni community. This column will feature the stories from our network of 500+ youth coaches spread throughout the world. YCI alumnae are diverse, but they share a common commitment: transforming the lives of adolescents and young adults. Read about their experiences with YCI here. Series #2 Name: Joe […]
Introduction: Health isn’t just a medical concept. Health is comprised of physical, mental, emotional, and social well-being, and The World Health Organization considers it to be a fundamental right for every human. This blog introduces the concepts of health equity, health disparities, and social determinants of health. It details how these concepts impact adolescents in […]
Intro: The life coaching industry is booming and shows no signs of slowing down. The industry generates over a billion dollars annually, and the number of coaches continue to grow. According to the international Coaching Federation, the amount of life coaches worldwide increased by 54% between 2019 and 2022. While it is exciting to see […]
Introduction: A growing number of young people in the United States identify as Lesbian, Gay, Bisexual, Transgender, Questioning (LGBTQ+). As a caring adult and prospective youth life coach, there are many ways you can support the youth in your life. This article will suggest immediate ways you can strengthen your support of and advocacy for […]
Introduction: Are you an adult searching for an opportunity to make a difference in the lives of adolescents? Wondering if youth life coach training could be a fit for your needs? At Youth Coaching Institute, our programs prepare caring adults to support the needs of young people. Our trainees learn how to best support youth […]
